Is Your Thermostat Malfunctioning?
Hot flashes are a nemesis for 75 percent of women during menopause. They begin during perimenopause and intensify during postmenopause.
A recent study found that
Stress increases the number of hot flashes that you experience. When you experience stress, your body automatically goes into a hardwired inbuilt survival mechanism called “fight or flight”, to help you deal with a threat or stressful event. It produces increased amounts of cortisol, which is known as the stress hormone.
The stress response also alters the levels of chemicals in your brain, called neurotransmitters. Neurotransmitters transmit thought from one brain cell to the next, allowing your brain cells to “talk to each other” in order to regulate the systems of your body.
The neurotransmitters associated with stress are epinephrine, norepinephrine, serotonin, and GABA.
Epinephrine and norepinephrine are excitatory neurotransmitters. They make you more alert. Your brain increases the levels of these neurotransmitters when you are stressed.
Serotonin and GABA are calming neurotransmitters. Your brain reduces their levels when you are stressed.
You will experience an increased number of hot flashes when your cortisol, epinephrine and norepinephrine levels are high and your serotonin and GABA levels are low.
What follows is the anatomy of the stress response and a hot flash
Stress is the biggest trigger for hot flashes.
A study was conducted to determine the effect that stress has on hot flashes. The researchers found that
Researchers have found that doing yoga, meditation, relaxation therapy or some other stress reduction technique, significantly reduces stress.
Yoga and its various techniques, increases tranquility and clarity of the mind.
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath etc for an extended period of time. This has a calming effect.
Relaxation therapy is a technique involving breathing therapy, which focuses on helping you relax each of your muscle groups. It has a calming effect.
These techniques slow the rate of your breathing and lowers your stress level. Cortisol, epinephrine and norepinephrine levels fall. Serotonin and GABA levels rise.
It has also been found that listening to music has the power to improve mood and reduce stress. Listening to music that you love, and that fits whatever mood you’re in, has been shown to lower cortisol, epinephrine and norepinephrine levels … while boosting serotonin and GABA levels.
Additionally, it is advisable to increase your intake of foods that are rich in vitamin B6, vitamin B5 (pantothenic acid), and vitamin C. These nutrients play an important role in your body’s regulation of cortisol and neurotransmitter levels. The levels of these nutrients are depleted by stress.